Fitness

Strength and Conditioning


Class Overview

Weights, Kettle Bells, Circuits. This class will push you beyond what you thought you were capable of.

Class Details

Monday 6PM, Tuesday 4PM, Wednesday 7PM, Thursday 12PM and 4PM

Cardio Kickboxing


Class Overview

Cardio Kickboxing /Cross Train Fitness-My name is Heather Collup and I teach this class.   I love the MMA workout but do not like getting punched, kicked or taken down.  This class is MMA based with focus mitts, banana bag work, circuit training, plyometrics, TRX bands and kettle bells to increase your core body strengths and get you in the best cardio of your life!  This class can also help you in a self defense situation.  I have had 10 girls attacked after being in my class and they are all ok. This class can help you in so many ways.   This class is never the same and you will NEVER plateau or get bored in my class.  Make sure you look at the before and after board at the gym. $99 per month

Class Details

Monday 4PM, 5PM, Tuesday 12PM, 5PM, 6PM, Wednesday 4PM, 5PM, 6PM, Thursdary 5PM, 6PM, Friday 4PM, 5PM

Bootcamp Fusion


Class Overview

These 4 week courses are held in the morning and includes five strength and conditioning classes at various other times scheduled during the week. Requires a pre-registration. Call  775-303-1412 or 775-240-8253

Class Details

Monday - Friday, 6AM and 7AM