During your first appointment, which lasts for an hour, we will review your weight, health, and nutrition history, discuss your goals, take measurements, and check your weight and heart rate. We will also show you how to calculate your daily caloric needs and properly balance your macronutrient intake to meet your goals in a healthy manner.

The following four appointments, which occur weekly, will involve reviewing your food logs, providing recipes, discussing time management strategies, taking measurements, and tracking your weight. Our program is personalized and one-on-one, and we are here to support you every step of the way – simply reach out to us via phone or text if you need assistance.

Unlike other weight loss programs that prescribe strict, one-size-fits-all diets, our program is science-based and taught by an advanced clinical weight loss practitioner who cares about your individual needs. You will not have to starve yourself, risk losing muscle mass or gaining fat, or endure any shots or unrealistic money-back guarantees. Instead, we will teach you how to sustainably change your lifestyle to support your weight loss journey. The cost for the first 5-week session is $150